FIND BALANCE WITH SAIRA BIRLEY COUNSELLING

The need for mental well-being   has never been more important. The pandemic is creating devastating impacts and for some of us, that's putting a huge strain on  our ability to manage issues past and present. That strain can feel unbearable - at times like this, help and support to re-discover balance and well-being can be just what's needed.

 

I can help you understand the issues you are facing and their meaning, helping you to develop the skills and habits to overcome  them,  shaping your perspective  into a healthy and positive one.

 

ABOUT ME

I am an Integrative counsellor combining psychodynamic and cognitive theory with a humanistic approach.

My qualifications include a BSc (Hons) in Psychology and Diploma in Integrative Counselling. I have experience in trauma therapy, anxiety, depression, loss, addiction, disordered eating, self harm, low self esteem and PTSD. Over the last year I've been helping people manage through the impacts of Covid on their well-being and am qualified to provide  counselling online.

I offer both short and  long and  term support, tailored to your needs, at £55 per session (10% discount on block booking of 6 sessions and concessions available for counselling trainees.

 
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“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

 

COUNSELLING NEEDS

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Service Subitle

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Guidance & Inspiration

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Embrace Life’s Challenges

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COUNSELLING NEEDS

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ANXIETY & STRESS

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