FIND BALANCE WITH SAIRA BIRLEY COUNSELLING
The need for mental well-being has never been more important. The pandemic is creating devastating impacts and for some of us, that's putting a huge strain on our ability to manage issues past and present. That strain can feel unbearable - at times like this, help and support to re-discover balance and well-being can be just what's needed.
I can help you understand the issues you are facing and their meaning, helping you to develop the skills and habits to overcome them, shaping your perspective into a healthy and positive one.
I am an Integrative counsellor combining psychodynamic and cognitive theory with a humanistic approach.
My qualifications include a BSc (Hons) in Psychology and Diploma in Integrative Counselling. I have experience in trauma therapy, anxiety, depression, loss, addiction, disordered eating, self harm, low self esteem and PTSD. Over the last year I've been helping people manage through the impacts of Covid on their well-being and am qualified to provide counselling online.
I offer both short and long and term support, tailored to your needs, at £55 per session (10% discount on block booking of 6 sessions and concessions available for counselling trainees.